Zeynep Yılmaz
Good sleep is one of the strongest supports for emotional regulation.
Sleep and mental health influence each other: stress can disrupt sleep, and poor sleep makes stress harder to cope with.
- Go to bed and get up at the same time every day.
- Reduce screen time before bed.
- Keep the bedroom cool, dark and quiet.
This article is for general information only and does not replace diagnosis, treatment or professional assessment.
