Zeynep Yılmaz
Trust, respect and open communication: the essentials that nourish a healthy relationship.
Healthy relationships do not happen by themselves; they require effort, awareness and mutual commitment.
Trust
Trust is built over time through consistent behaviour.
Respect and boundaries
Everyone has needs and boundaries. Expressing them clearly and respecting your partner's strengthens the relationship.
Open communication
Using "I" statements that describe your feelings instead of blaming "you" statements can make discussions more constructive.
This article is for general information only and does not replace diagnosis, treatment or professional assessment.
