Zeynep Yılmaz
Practical, evidence-informed suggestions that may help you manage anxiety in daily life.
Anxiety is a natural emotion we all experience. When it is frequent and intense, however, it can affect quality of life. Here are some methods to try:
1. Notice your breath
Slow, deep breathing supports the body's relaxation response. Try breathing in for four seconds and out for six.
2. Write your thoughts down
Putting worries on paper can help you see them more clearly.
3. Move your body
Regular walks and physical activity help balance stress hormones.
4. Look after your sleep
5. Limit caffeine
6. Don't hesitate to seek support
If anxiety clearly affects your daily functioning, support from a mental health professional can help.
This article is for general information only and does not replace diagnosis, treatment or professional assessment.
